What is a Power Plate?

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

What are the benefits?

The Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

FitStop is Here

Take two short FitStop breaks away from your desk each day and you will soon feel the benefits. FitStop is a quick three minute series of stretches on the Power Plate® machine, which you can be performed in your normal work wear!

It is designed to help revitalize you by:

• Releasing tension in the lower back

• Reducing stiffness

• Promoting better posture

• Improving mobility

The Power Plate machine transfers vibrations throughout the body, stimulating your muscles and increasing circulation, while you stretch.