Using a stop smoking service can make it four times more likely you'll succeed.

To find your local service

Check your local Yellow Pages under 'stop smoking services' or use these websites:

• England - www.nhs.uk/smokefree
• Northern Ireland - www.ulstercancer.org or www.want2stop.info
• Scotland - www.canstopsmoking.com
• Wales - www.stopsmokingwales.com
• Isle of Man - www.Quit4You.gov.im
• Guernsey - www.gsyquitline.com
• Jersey - www.gov.je

Telephone:

• England - 0800 434 6677
• Northern Ireland - 0808 812 8008
• Scotland - 0800 84 84 84
• Wales - 0800 085 2219
• Isle of Man - 01624 642 404
• Guernsey - 01481 233170
• Jersey - 0800 735 1155

Helplines in other languages