Each year we help hundreds of thousands of smokers to quit smoking and begin a new healthier lifestyle. This year is our thirtieth anniversary, and we invite you to join No Smoking Day with our 2013 theme: 'Swap fags for swag'.

Why swag? Because our focus groups told us that the cost of smoking is one of the main drivers for quitting. Health and family are also high on the list, but the cost is what gives people the final push.

This year's campaign is all about what smokers will gain when they quit - as well as improved health, their wallets will also gets heavier, and they can spend the extra cash on whatever they like - whether it's a fun day out for all the family, or a holiday in that place they've always wanted to go.

Can't Stop Smoking - SCOTLAND

If you are based in Scotland you can visit the Can't Stop Smoking website - CLICK HERE

Swap your fags for swag!

The We Quit website is the part of No Smoking Day which exists all year round to encourage the thousands of smokers to quit smoking. This No Smoking Day is our 30th anniversary, and we invite you to join us on Wednesday 13 March. This year it's all about what you'll gain when you quit - as well as improved health, you'll also have extra cash to spend on whatever you like! - CLICK HERE

NHS - Choices

NHS Choices has a wide range of information and help on how to stop smoking. Some of the information you have available are;

• Stop Smoking Services near you (just type-in your post code)
• Quit Smoking iPhone App.
• Smoking Calculator
• Get a free 'Quit Kit' from a local pharmacy

CLICK HERE to go to the site